Solution Focused Hypnotherapy integrates psychotherapy with hypnosis, forming a dynamic 'talking therapy'. Hypnosis, often referred to as 'trance', is a perfectly natural, calming state achieved through guided relaxation. Within this state, the mind can intergrate constructive thoughts and suggestions. This contemporary psychotherapeutic method employs structured, well-studied techniques to facilitate substantial, positive life changes often within a relatively short period of time.

Unlike traditional therapeutic models that delve extensively into past traumas and problems, Solution-Focused Hypnotherapy focuses on identifying and amplifying solutions. By shifting the emphasis from the problem to the desired outcome, individuals are empowered to envision a future where their goals are achieved. This forward-thinking approach encourages clients to explore their strengths, resources, and abilities, enabling them to find innovative solutions to their challenges. These ideas and strategies are then expanded and reinforced in hypnosis: an enjoyable, natural, but powerful way to engage your subconscious mind in helping make the changes you’d like.

I offer a initial consultation at no cost to anyone who is interested in working with me.

Feel free to contact me to book an appointment or if you have any questions.